Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

396

% Daily Value *

Total Fat 6.4g

8%

Saturated Fat 0.8g

4%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 23mg

1%

Total Carbohydrate 73.6g

27%

Dietary Fiber 7g

25%

Total Sugars 12.3g

Protein 10.9g

Vitamin D 508 IU

127%

Calcium 1245mg

96%

Iron 64mg

356%

Potassium 597mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

116%

1.39 mg

Riboflavin

126%

1.63 mg

Niacin

136%

21.7 mg

Pantothenic Acid

20%

0.99 mg

Vitamin B6

50%

0.84 mg

Folate

250 mcg

Folic Acid

215 mcg

Food Folate

35 mcg

Fortified Folate

401 mcg

Choline

5%

26.6 mg

Betaine

22 mg

Vitamin B12

192%

4.6 mcg

Added Vitamin B12

4.6 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

185 mcg

Vitamin E

33%

4.95 mg

Added Vitamin E

4.5 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

12.7 mcg

Vitamin D2

Vitamin D3

Vitamin D

127%

508 IU

Vitamin K

1%

1.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

96%

1250 mg

Iron

356%

64 mg

Magnesium

26%

109 mg

Phosphorus

37%

459 mg

Potassium

13%

597 mg

Sodium

1%

23 mg

Zinc

112%

12.3 mg

Copper

46%

0.42 mg

Manganese

172%

3.96 mg

Selenium

41%

22.5 mcg

Fluoride

Iodine

Fat

8%

6.42 g

Saturated Fat

4%

0.84 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.75 g

Margaric Acid

0 g

Stearic Acid

0.07 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.59 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.53 g

Oleic Acid

1.53 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.97 g

9,12-octadecadienoic Acid

1.73 g

Linoleic Acid

1.73 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

10.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

0 g

Carbohydrates

27%

73.6 g

Fibre

25%

7 g

Soluble Fibre

Insoluble Fibre

Sugar

12.3 g

Added Sugar

Sucrose

1.03 g

Glucose

7.97 g

Fructose

0.17 g

Lactose

0 g

Maltose

3.1 g

Galactose

0 g

Sugar Alcohols

Starch

44.7 g

Calories

396 kcal

Water

4.21 g

Ash

4.86 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Vitamin D
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (213g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 66.6g per 100 g

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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