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Log This Food In Prospre
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Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
373
% Daily Value *
Total Fat 32.3g
41%
Saturated Fat 12.6g
63%
Trans Fat 1g
Cholesterol 87mg
29%
Sodium 73mg
3%
Total Carbohydrate 0.5g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.9g
Vitamin D
Calcium 5mg
0%
Iron 2mg
13%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Australian Wagyu Beef Rib contains 17.6g of protein, which is about the same as 2.9 eggs, 0.7 chicken breasts, or 1.3 cups (342g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
