Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Australian Wagyu Beef Rib

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

373

% Daily Value *

Total Fat 32.3g

Saturated Fat 12.6g

Trans Fat 1g

Cholesterol 87mg

Sodium 73mg

Total Carbohydrate 0.5g

Dietary Fiber 0g

Total Sugars 0g

Protein 19.9g

Vitamin D

Calcium 5mg

Iron 2mg

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
4.52 mg
Iron
13%
2.42 mg
Magnesium
Phosphorus
Potassium
Sodium
3%
73.4 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
41%
32.3 g
Saturated Fat
63%
12.6 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.98 g
Pentadecylic Acid
0.12 g
Palmitic Acid
7.99 g
Margaric Acid
0.29 g
Stearic Acid
3.14 g
Arachidic Acid
0.02 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
16.2 g
Myristoleic Acid
0.33 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
1.28 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
14.5 g
Oleic Acid
13.7 g
Elaidic Acid
0.84 g
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.89 g
9,12-octadecadienoic Acid
0.76 g
Linoleic Acid
0.61 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.16 g
Linolenic Acid
0.06 g
Alpha Linolenic Acid (ALA)
0.03 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
0.03 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
Trans Fat
1.03 g
Trans Monoenoic Fat
0.84 g
Trans Polyenoic Fat
Cholesterol
29%
87 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
19.9 g
Tryptophan
0.23 g
Threonine
0.9 g
Isoleucine
0.87 g
Leucine
1.65 g
Lysine
1.79 g
Methionine
0.58 g
Cystine
0.21 g
Phenylalanine
0.78 g
Tyrosine
0.71 g
Valine
0.92 g
Arginine
1.34 g
Histidine
0.66 g
Alanine
1.15 g
Aspartic Acid
1.83 g
Glutamic Acid
3.24 g
Glycine
0.89 g
Proline
0.82 g
Serine
0.78 g
Hydroxyproline
0.1 g

Carbohydrates
0%
0.52 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
373 kcal
Water
59.4 g
Ash
0.83 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)
  • 1 roast (377 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Australian Wagyu Beef Rib contains 17.6g of protein, which is about the same as 2.9 eggs, 0.7 chicken breasts, or 1.3 cups (342g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.5g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.