Artichoke

Artichokes, stuffed

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 stuffed globe (250.99999999999997g)

Amount per serving

Calories

399

% Daily Value *

Total Fat 14.6g

19%

Saturated Fat 3.3g

16%

Trans Fat

Cholesterol 8mg

3%

Sodium 1017mg

44%

Total Carbohydrate 56g

20%

Dietary Fiber 9.8g

35%

Total Sugars

Protein 13.3g

Vitamin D

Calcium 208mg

16%

Iron 4mg

20%

Potassium 547mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

15%

13.6 mg

Thiamin

41%

0.49 mg

Riboflavin

27%

0.35 mg

Niacin

29%

4.65 mg

Pantothenic Acid

Vitamin B6

11%

0.19 mg

Folate

158 mcg

Folic Acid

30.1 mcg

Food Folate

128 mcg

Fortified Folate

181 mcg

Choline

9%

51.7 mg

Betaine

Vitamin B12

10%

0.25 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

37.6 mcg

Retinol

20.1 mcg

Beta Carotene

193 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

748 mcg

Vitamin E

11%

1.68 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

62%

74 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

208 mg

Iron

20%

3.64 mg

Magnesium

19%

80.3 mg

Phosphorus

19%

238 mg

Potassium

12%

547 mg

Sodium

44%

1020 mg

Zinc

15%

1.68 mg

Copper

34%

0.31 mg

Manganese

Selenium

31%

16.8 mcg

Fluoride

Iodine

Fat

19%

14.6 g

Saturated Fat

16%

3.27 g

Butyric Acid

0.04 g

Caproic Acid

0.04 g

Caprylic Acid

0.02 g

Capric Acid

0.05 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

Palmitic Acid

2.09 g

Margaric Acid

Stearic Acid

0.68 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.36 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

7.53 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

20%

56 g

Fibre

35%

9.79 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

399 kcal

Water

163 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 stuffed globe (251g)
  • 1 cup yields (59g)
  • 10 stuffed leaves yields (42g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Artichoke contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46.3g per 1 stuffed globe

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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