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Rice with vienna sausage, Puerto Rican style (arroz con salchichas)
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Nutrition Facts
Serving Size
1 cup (180g)
Amount per serving
Calories
482
% Daily Value *
Total Fat 20.7g
Saturated Fat 5.9g
Trans Fat
Cholesterol 43mg
Sodium 1719mg
Total Carbohydrate 60.4g
Dietary Fiber 1.4g
Total Sugars
Protein 11.6g
Vitamin D
Calcium 34mg
Iron 4mg
Potassium 209mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Arroz con salchichas contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.