Arepa

Restaurant, Latino, arepa (unleavened cornmeal bread)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 piece (98g)

Amount per serving

Calories

215

% Daily Value *

Total Fat 5.3g

7%

Saturated Fat 2.8g

14%

Trans Fat 0.2g

Cholesterol 5mg

2%

Sodium 265mg

12%

Total Carbohydrate 36.4g

13%

Dietary Fiber 2.5g

9%

Total Sugars 0.9g

Protein 5.4g

Vitamin D

Calcium 87mg

7%

Iron 1mg

6%

Potassium 86mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

6%

0.07 mg

Riboflavin

3%

0.04 mg

Niacin

5%

0.87 mg

Pantothenic Acid

4%

0.2 mg

Vitamin B6

6%

0.11 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

1%

4.31 mg

Betaine

0.2 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

7%

59.8 mcg

Retinol

58.8 mcg

Beta Carotene

6.86 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

209 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

3.92 mcg

Vitamin E

2%

0.28 mg

Added Vitamin E

Beta Tocopherol

0.84 mg

Gamma Tocopherol

0.62 mg

Delta Tocopherol

0.36 mg

Alpha Tocotreniol

0.15 mg

Beta Tocotreniol

0.08 mg

Gamma Tocotreniol

0.36 mg

Delta Tocotreniol

0.05 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.43 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

87.2 mg

Iron

6%

1.02 mg

Magnesium

6%

26.5 mg

Phosphorus

9%

115 mg

Potassium

2%

86.2 mg

Sodium

12%

265 mg

Zinc

7%

0.78 mg

Copper

3%

0.03 mg

Manganese

5%

0.11 mg

Selenium

11%

5.98 mcg

Fluoride

Iodine

Fat

7%

5.27 g

Saturated Fat

14%

2.84 g

Butyric Acid

0.1 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.4 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.42 g

Margaric Acid

0.03 g

Stearic Acid

0.47 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.48 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

0.07 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.34 g

Oleic Acid

1.24 g

Elaidic Acid

0.09 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.97 g

9,12-octadecadienoic Acid

0.88 g

Linoleic Acid

0.81 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.15 g

Trans Monoenoic Fat

0.11 g

Trans Polyenoic Fat

Cholesterol

2%

4.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.37 g

Tryptophan

0.05 g

Threonine

0.19 g

Isoleucine

0.2 g

Leucine

0.66 g

Lysine

0.22 g

Methionine

0.13 g

Cystine

0.1 g

Phenylalanine

0.27 g

Tyrosine

0.15 g

Valine

0.27 g

Arginine

0.21 g

Histidine

0.16 g

Alanine

0.34 g

Aspartic Acid

0.36 g

Glutamic Acid

1.08 g

Glycine

0.17 g

Proline

0.5 g

Serine

0.28 g

Hydroxyproline

Carbohydrates

13%

36.4 g

Fibre

9%

2.55 g

Soluble Fibre

Insoluble Fibre

Sugar

0.85 g

Added Sugar

Sucrose

0.32 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0.4 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

215 kcal

Water

49.8 g

Ash

1.17 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 piece (98g)

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 89%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Arepa contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.8g per 1 piece

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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