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Antipasto with ham, fish, cheese, vegetables

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Nutrition Facts

Serving Size

1 cup (115g)

Amount per serving

Calories

178

% Daily Value *

Total Fat 11.6g

15%

Saturated Fat 5.1g

25%

Trans Fat

Cholesterol 45mg

15%

Sodium 1000mg

43%

Total Carbohydrate 4.9g

2%

Dietary Fiber 1.4g

5%

Total Sugars

Protein 13.5g

Vitamin D

Calcium 216mg

17%

Iron 1mg

6%

Potassium 255mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
2.18 mg
Thiamin
13%
0.16 mg
Riboflavin
16%
0.21 mg
Niacin
22%
3.54 mg
Pantothenic Acid
Vitamin B6
11%
0.19 mg
Folate
12.6 mcg
Folic Acid
0 mcg
Food Folate
12.6 mcg
Fortified Folate
12.6 mcg
Choline
7%
38.2 mg
Betaine
Vitamin B12
23%
0.54 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
36%
323 mcg
Retinol
52.9 mcg
Beta Carotene
2650 mcg
Alpha Carotene
1190 mcg
Beta Cryptoxanthin
5.75 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
250 mcg
Vitamin E
7%
1.06 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.46 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
8%
10 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
17%
216 mg
Iron
6%
1.06 mg
Magnesium
6%
24.1 mg
Phosphorus
15%
187 mg
Potassium
5%
255 mg
Sodium
43%
1000 mg
Zinc
15%
1.6 mg
Copper
13%
0.12 mg
Manganese
Selenium
34%
18.9 mcg
Fluoride
Iodine

Fat
15%
11.6 g
Saturated Fat
25%
5.08 g
Butyric Acid
0.13 g
Caproic Acid
0.07 g
Caprylic Acid
0.05 g
Capric Acid
0.12 g
Lauric Acid
0.13 g
Tridecylic Acid
Myristic Acid
0.64 g
Pentadecylic Acid
Palmitic Acid
2.65 g
Margaric Acid
Stearic Acid
1.13 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.42 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.01 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.09 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.15 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
15%
44.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
27%
13.5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
2%
4.93 g
Fibre
5%
1.38 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
178 kcal
Water
81.4 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (115g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Antipasto with ham, fish, cheese, vegetables contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.6g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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