American Cheese

Imitation cheese, american or cheddar, low cholesterol

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, shredded (112.99999999999999g)

Amount per serving

Calories

441

% Daily Value *

Total Fat 36.2g

46%

Saturated Fat 6.6g

33%

Trans Fat

Cholesterol 17mg

6%

Sodium 757mg

33%

Total Carbohydrate 1.1g

0%

Dietary Fiber 0g

0%

Total Sugars 1.1g

Protein 28.2g

Vitamin D 0 IU

0%

Calcium 797mg

61%

Iron 1mg

4%

Potassium 62mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.03 mg

Riboflavin

31%

0.41 mg

Niacin

1%

0.09 mg

Pantothenic Acid

Vitamin B6

5%

0.08 mg

Folate

20.3 mcg

Folic Acid

0 mcg

Food Folate

20.3 mcg

Fortified Folate

20.3 mcg

Choline

0%

0.11 mg

Betaine

Vitamin B12

39%

0.94 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

14%

130 mcg

Retinol

128 mcg

Beta Carotene

31.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

478 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.32 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

3%

3.05 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

61%

797 mg

Iron

4%

0.79 mg

Magnesium

8%

33.9 mg

Phosphorus

48%

599 mg

Potassium

1%

62.1 mg

Sodium

33%

757 mg

Zinc

31%

3.39 mg

Copper

4%

0.03 mg

Manganese

Selenium

30%

16.5 mcg

Fluoride

Iodine

Fat

46%

36.2 g

Saturated Fat

33%

6.57 g

Butyric Acid

0.04 g

Caproic Acid

0.02 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

Palmitic Acid

4.27 g

Margaric Acid

Stearic Acid

2.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

16 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

15.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

12 g

9,12-octadecadienoic Acid

11.8 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

16.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

56%

28.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

1.13 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

1.13 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

441 kcal

Water

42.9 g

Ash

4.52 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, shredded (113g)
  • 1 cubic inch (18g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of American Cheese contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.1g per 1 cup, shredded

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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