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Ahold USA, Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 49mg
Sodium 620mg
Total Carbohydrate 23g
Dietary Fiber 9.1g
Total Sugars 5g
Protein 20g
Vitamin D
Calcium 81mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), TURKEY (GROUND TURKEY, NATURAL FLAVORINGS), BLACK BEANS, WATER, ONIONS, CONTAINS 2% OR LESS OF: GARLIC, BROWN SUGAR, SOYBEAN OIL, HOT PEPPER SAUCE (AGED CAYENNE PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SALT, CHILI POWDER (SPICES, SALT, GARLIC POWDER), SPICES, ORGANIC CORN STARCH, NISIN PREPARATION, CARAMEL COLOR
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ahold, Turkey Chili, with Beans contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.