Adobo with Rice

Adobo (Filipino dish) with rice

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

442

% Daily Value *

Total Fat 18g

23%

Saturated Fat 6g

30%

Trans Fat

Cholesterol 151mg

50%

Sodium 1066mg

46%

Total Carbohydrate 21.7g

8%

Dietary Fiber 0.5g

2%

Total Sugars

Protein 44.7g

Vitamin D

Calcium 44mg

3%

Iron 4mg

20%

Potassium 461mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.24 mg

Thiamin

49%

0.59 mg

Riboflavin

38%

0.5 mg

Niacin

51%

8.2 mg

Pantothenic Acid

Vitamin B6

37%

0.64 mg

Folate

48.8 mcg

Folic Acid

41.5 mcg

Food Folate

9.76 mcg

Fortified Folate

78.1 mcg

Choline

26%

145 mg

Betaine

Vitamin B12

38%

0.9 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

17.1 mcg

Retinol

17.1 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.98 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

2.93 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

43.9 mg

Iron

20%

3.59 mg

Magnesium

12%

48.8 mg

Phosphorus

27%

334 mg

Potassium

10%

461 mg

Sodium

46%

1070 mg

Zinc

61%

6.73 mg

Copper

25%

0.23 mg

Manganese

Selenium

101%

55.6 mcg

Fluoride

Iodine

Fat

23%

18 g

Saturated Fat

30%

6.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.18 g

Pentadecylic Acid

Palmitic Acid

3.85 g

Margaric Acid

Stearic Acid

1.84 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.63 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.87 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

50%

151 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

89%

44.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

21.7 g

Fibre

2%

0.49 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

442 kcal

Water

156 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (244g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Adobo with Rice contains 18.3g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (356g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.2g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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