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Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
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Nutrition Facts
Serving Size
2 oz 1 nlea serving (56g)
Amount per serving
Calories
164
% Daily Value *
Total Fat 14.1g
Saturated Fat 5g
Trans Fat
Cholesterol 43mg
Sodium 580mg
Total Carbohydrate 1.9g
Dietary Fiber 0g
Total Sugars 0g
Protein 7g
Vitamin D 13 IU
Calcium 0mg
Iron 0mg
Potassium 316mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 25% Less Sodium Spam contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
