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Log This Food In Prospre
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Nutrition Facts
Serving Size
0.66 cup (1 nlea serving) (55g)
Amount per serving
Calories
213
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat
Cholesterol 1mg
Sodium 129mg
Total Carbohydrate 44.3g
Dietary Fiber 5.3g
Total Sugars 14.1g
Protein 4.6g
Vitamin D 0 IU
Calcium 36mg
Iron 1mg
Potassium 237mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 100 % Natural Wholegrain Cereal with raisins, lowfat, Quaker contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (164g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
