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100 % Natural Cereal, with oats, honey and raisins, Quaker

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Nutrition Facts

Serving Size

0.5 cup (1 nlea serving) (51g)

Amount per serving

Calories

210

% Daily Value *

Total Fat 5.3g

Saturated Fat 0.6g

Trans Fat 0g

Cholesterol 1mg

Sodium 28mg

Total Carbohydrate 38.1g

Dietary Fiber 4.8g

Total Sugars 12.6g

Protein 4.9g

Vitamin D 0 IU

Calcium 52mg

Iron 1mg

Potassium 256mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.26 mg
Thiamin
16%
0.19 mg
Riboflavin
10%
0.13 mg
Niacin
7%
1.08 mg
Pantothenic Acid
8%
0.42 mg
Vitamin B6
7%
0.12 mg
Folate
16.8 mcg
Folic Acid
0 mcg
Food Folate
16.8 mcg
Fortified Folate
16.8 mcg
Choline
3%
16.2 mg
Betaine
69 mg
Vitamin B12
3%
0.08 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
2.55 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
4.08 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
58.1 mcg
Vitamin E
4%
0.59 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
3%
3.31 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
51.5 mg
Iron
8%
1.37 mg
Magnesium
13%
56.1 mg
Phosphorus
15%
182 mg
Potassium
5%
256 mg
Sodium
1%
27.5 mg
Zinc
12%
1.35 mg
Copper
18%
0.16 mg
Manganese
56%
1.29 mg
Selenium
13%
7.04 mcg
Fluoride
Iodine

Fat
7%
5.29 g
Saturated Fat
3%
0.57 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.43 g
Margaric Acid
Stearic Acid
0.1 g
Arachidic Acid
0.02 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.99 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
2.93 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.22 g
9,12-octadecadienoic Acid
0.96 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.26 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
1.02 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
4.93 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
14%
38.1 g
Fibre
17%
4.79 g
Soluble Fibre
Insoluble Fibre
Sugar
12.6 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
210 kcal
Water
1.73 g
Ash
0.97 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 0.5 cup (1 nlea serving) (51 g)
  • 0.5 cup (1 NLEA serving) (51 g)

Nutrient Sources

  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of 100 % Natural Cereal, with oats, honey and raisins, Quaker contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (188g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.3g per 0.5 cup (1 nlea serving)
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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