Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
0.5 cup (1 nlea serving) (51g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 5.3g
7%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 1mg
0%
Sodium 28mg
1%
Total Carbohydrate 38.1g
14%
Dietary Fiber 4.8g
17%
Total Sugars 12.6g
Protein 4.9g
Vitamin D 0 IU
0%
Calcium 52mg
4%
Iron 1mg
8%
Potassium 256mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of 100 % Natural Cereal, with oats, honey and raisins, Quaker contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (188g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
