1% Dry Milk

Milk, dry, not reconstituted, low fat (1%)

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Nutrition Facts

Serving Size

1 cup (120g)

Amount per serving

Calories

436

% Daily Value *

Total Fat 2g

3%

Saturated Fat 1.3g

6%

Trans Fat

Cholesterol 24mg

8%

Sodium 653mg

28%

Total Carbohydrate 62g

23%

Dietary Fiber 0g

0%

Total Sugars

Protein 41.7g

Vitamin D

Calcium 1463mg

113%

Iron 0mg

2%

Potassium 2026mg

43%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

7%

6.6 mg

Thiamin

41%

0.49 mg

Riboflavin

159%

2.07 mg

Niacin

7%

1.06 mg

Pantothenic Acid

—

Vitamin B6

24%

0.41 mg

Folate

60 mcg

Folic Acid

0 mcg

Food Folate

60 mcg

Fortified Folate

60 mcg

Choline

36%

200 mg

Betaine

—

Vitamin B12

198%

4.74 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

95%

852 mcg

Retinol

852 mcg

Beta Carotene

3.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

13.1 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.12 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

113%

1460 mg

Iron

2%

0.37 mg

Magnesium

33%

139 mg

Phosphorus

94%

1170 mg

Potassium

43%

2030 mg

Sodium

28%

653 mg

Zinc

48%

5.24 mg

Copper

5%

0.05 mg

Manganese

—

Selenium

59%

32.4 mcg

Fluoride

—

Iodine

—

Fat

3%

2.04 g

Saturated Fat

6%

1.29 g

Butyric Acid

0.07 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.05 g

Lauric Acid

0.05 g

Tridecylic Acid

—

Myristic Acid

0.21 g

Pentadecylic Acid

—

Palmitic Acid

0.57 g

Margaric Acid

—

Stearic Acid

0.24 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.56 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.08 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

8%

24 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

83%

41.7 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

23%

62 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

436 kcal

Water

4.7 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (120g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of 1% Dry Milk contains 34.8g of protein, which is about the same as 5.8 eggs, 1.3 chicken breasts, or 2.5 cups (675g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 62g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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