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Yoghurt Parfait

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Yoghurt

Waktu

Waktu masak
15 menit
Waktu Tidak Aktif
- menit
Waktu persiapan
5 menit

Bahan-bahan

Instruksi

  1. Add frozen berries into a pot over medium heat. Stir occasionally as they melt. Continue until they are fully thawed and brought up to a boil.
  2. Turn heat down to low, and add the salt, honey, and lemon juice. For this step, you can really do it to taste on whether it needs to be more sweet or more sour. You can also add vanilla extract if you like that flavour. Don't skip the salt if you think it sounds weird, just a small bit of salt will bring out the flavour and won't make it taste salty.
  3. Put berry sauce aside to cool.
  4. Assemble the parfait by topping your yogurt with the bran buds and berry sauce, and serve.

Fakta nutrisi

Ukuran Porsi

150 G

Jumlah per porsi

Kalori

198

% Nilai Harian *

Lemak total 1.1g

Lemak jenuh 0.2g

Trans Lemak 0g

Kolesterol 5mg

Sodium 230mg

Jumlah Karbohidrat 42.8g

Serat makanan 12.3g

Jumlah Gula 21.3g

Includes 0g Added Sugars

Protein 12.7g

Vitamin D 0 IU

Kalsium 134mg

Besi 4mg

Kalium 401mg

*

% Nilai Harian (DV) menunjukkan berapa banyak nutrisi dalam satu porsi makanan yang berkontribusi terhadap pola makan sehari-hari. 2.000 kalori sehari digunakan untuk saran nutrisi umum.

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