Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Mollusks, whelk, unspecified, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
116
% Daily Value *
Total Fat 0.3g
Saturated Fat 0g
Trans Fat
Cholesterol 55mg
Sodium 175mg
Total Carbohydrate 6.6g
Dietary Fiber 0g
Total Sugars 0g
Protein 20.3g
Vitamin D 0 IU
Calcium 48mg
Iron 4mg
Potassium 295mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Whelk contains 23.8g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (463g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
