Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (146g)
Amount per serving
Calories
117
% Daily Value *
Total Fat 4.5g
Saturated Fat 0.6g
Trans Fat
Cholesterol 0mg
Sodium 374mg
Total Carbohydrate 17.5g
Dietary Fiber 3.9g
Total Sugars
Protein 3.7g
Vitamin D
Calcium 29mg
Iron 1mg
Potassium 237mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, no sauce, made with oil contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
