Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (224g)
Amount per serving
Calories
300
% Daily Value *
Total Fat 11.3g
Saturated Fat 1.8g
Trans Fat
Cholesterol 81mg
Sodium 535mg
Total Carbohydrate 35.3g
Dietary Fiber 2.5g
Total Sugars
Protein 14.7g
Vitamin D
Calcium 52mg
Iron 3mg
Potassium 401mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shellfish mixture and noodles, tomato-based sauce contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (128g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
