Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Fish, trout, rainbow, farmed, cooked, dry heat
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Nutrition Facts
Serving Size
1 fillet (71g)
Amount per serving
Calories
119
% Daily Value *
Total Fat 5.2g
Saturated Fat 1.2g
Trans Fat 0g
Cholesterol 50mg
Sodium 43mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 16.9g
Vitamin D 539 IU
Calcium 21mg
Iron 0mg
Potassium 320mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Rainbow Trout contains 23.8g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (462g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
