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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
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Nutrition Facts
Serving Size
1 item (142g)
Amount per serving
Calories
128
% Daily Value *
Total Fat 1.6g
Saturated Fat 0g
Trans Fat 0.1g
Cholesterol 7mg
Sodium 54mg
Total Carbohydrate 25.1g
Dietary Fiber 1.3g
Total Sugars 16.9g
Protein 3.5g
Vitamin D
Calcium 124mg
Iron 1mg
Potassium 234mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of McDonald's Fruit 'n Yogurt Parfait contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
