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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (28g)
Amount per serving
Calories
104
% Daily Value *
Total Fat 1.8g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 139mg
Total Carbohydrate 20.5g
Dietary Fiber 2.8g
Total Sugars 1.3g
Protein 3.5g
Vitamin D 40 IU
Calcium 100mg
Iron 8mg
Potassium 177mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Malt-O-Meal Toasted Oat Cereal contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
