Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
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Nutrition Facts
Serving Size
0.75 cup (1 nlea serving) (30g)
Amount per serving
Calories
114
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.2g
Trans Fat
Cholesterol 0mg
Sodium 136mg
Total Carbohydrate 23.2g
Dietary Fiber 1.8g
Total Sugars 6.1g
Protein 2.3g
Vitamin D 43 IU
Calcium 10mg
Iron 12mg
Potassium 72mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Malt-O-Meal Oat Blenders with Honey and Almonds contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
