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Log This Food In Prospre
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White potato, hash brown, with cheese
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Nutrition Facts
Serving Size
1 cup (145g)
Amount per serving
Calories
403
% Daily Value *
Total Fat 21.2g
Saturated Fat 5.3g
Trans Fat
Cholesterol 15mg
Sodium 821mg
Total Carbohydrate 45.8g
Dietary Fiber 4.1g
Total Sugars
Protein 7.4g
Vitamin D
Calcium 126mg
Iron 1mg
Potassium 754mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hash Browns contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
