Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
193
% Daily Value *
Total Fat 12.7g
Saturated Fat 2.7g
Trans Fat
Cholesterol 29mg
Sodium 1228mg
Total Carbohydrate 8.3g
Dietary Fiber 1.8g
Total Sugars
Protein 12.2g
Vitamin D
Calcium 19mg
Iron 1mg
Potassium 324mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (147g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
