Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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The Ego Underwear Co.
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Nutrition Facts
Serving Size
85 g
Amount per serving
Calories
87
% Daily Value *
Total Fat 2.1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 43mg
Sodium 468mg
Total Carbohydrate 4.3g
Dietary Fiber 0g
Total Sugars 0.9g
Includes 0g Added Sugars
Protein 12.5g
Vitamin D
Calcium 77mg
Iron 4mg
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: NEW ZEALAND GREENSHELL MUSSELS (PERNA CANALICULUS).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Greenshell Mussels contains 14.7g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (286g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
