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Stuffed shells, with fish and/or shellfish, with tomato sauce
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Nutrition Facts
Serving Size
1 shell (jumbo) (83g)
Amount per serving
Calories
96
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.4g
Trans Fat
Cholesterol 57mg
Sodium 276mg
Total Carbohydrate 13.2g
Dietary Fiber 0.9g
Total Sugars
Protein 7.3g
Vitamin D
Calcium 35mg
Iron 2mg
Potassium 181mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fish-Stuffed Stuffed Shells with Tomato Sauce contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
