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Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes)
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Nutrition Facts
Serving Size
1 empanada (5" x 2-1/2" x 1/2") (126g)
Amount per serving
Calories
335
% Daily Value *
Total Fat 15.4g
Saturated Fat 3.9g
Trans Fat
Cholesterol 44mg
Sodium 735mg
Total Carbohydrate 38.2g
Dietary Fiber 2.1g
Total Sugars
Protein 11.2g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium 523mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Empanada de yuca y jueyes contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
