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Congee (Asian) with meat, poultry, and/or seafood
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
134
% Daily Value *
Total Fat 2.1g
Saturated Fat 0.7g
Trans Fat
Cholesterol 35mg
Sodium 578mg
Total Carbohydrate 15.2g
Dietary Fiber 0.2g
Total Sugars
Protein 12.5g
Vitamin D
Calcium 15mg
Iron 1mg
Potassium 142mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Congee with meat, poultry, and/or seafood contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
