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Albuquerque Tortilla Co.
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Nutrition Facts
Serving Size
1 tamale (95g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 9g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 300mg
Total Carbohydrate 14g
Dietary Fiber 1g
Total Sugars 2g
Protein 10g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, CORN, CHICKEN, GREEN CHILE, LARD (LARD, AND PARTIALLY HYDROGENATED LARD WITH TOCOPHEROL AND BHT), LIME, CREAM OF MUSHROOM (WATER, MUSHROOMS, FRY OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, DEHYDRATED CREAM (CREAM [MILK], SOY LECITHIN), YEAST EXTRACT, FLAVORING, DEHYDRATED GARLIC), SALT, WHITE ONIONS, GRANULATED GARLIC, CHICKEN BASE (SALT, RENDERED CHICKEN FAT, SUGAR, WATER, CORNSTARCH, ONION, HYDROLYZED SOY PROTEIN (WITH PARTIALLY HYDROGENATED SOYBEAN OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHICKEN (COOKED CHICKEN AND NATURAL FLAVORINGS, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE AND TURMERIC)), FRY OIL (HIGH OLEIC SOYBEAN OIL WITH DIMETHYLPOLYSILOXANE), XANTHAN GUM, BLACK PEPPER.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Tamales contains 10.5g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
