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Pancakes, buckwheat
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Nutrition Facts
Serving Size
1 silver dollar pancake (13g)
Amount per serving
Calories
23
% Daily Value *
Total Fat 0.8g
Saturated Fat 0.3g
Trans Fat
Cholesterol 7mg
Sodium 32mg
Total Carbohydrate 3.2g
Dietary Fiber 0.3g
Total Sugars
Protein 0.9g
Vitamin D
Calcium 29mg
Iron 0mg
Potassium 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Buckwheat Pancakes contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (132g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
