简单的高蛋白韩国牛肉碗餐前准备

食材

• 米 (1.5 杯子，煮熟的)
• 嫩葱 (2 大的)
• 夏南瓜 (2 大的)
• 萝卜 (1 large (7-1/4" to 8-/1/2" long))
• 洋葱 (0.25 杯子，切碎)
• 蒜 (4 丁香)
• 盐 (1 短跑)
• 糖 (1 tsp)
• 芝麻油 (2 汤匙)
• 韩国辣椒酱 (6 汤匙)
• 米醋 (2 汤匙)
• 瘦牛肉 (16 盎司，生的（煮熟后的产量）)

说明

1. Wash and cook the rice using your preferred method.
2. Chop the green onion, zucchini, carrot, and onion.
3. Mix gochujang, sugar, half the sesame oil, and soy sauce into a sauce.
4. Combine onion, rice vinegar, and a pinch of salt to make a quick pickle.
5. Sauté the zucchini and carrots until tender, seasoning with salt and pepper.
6. Mince the garlic, then add it to the pan with the remaining sesame oil. Cook until fragrant (about 30 seconds), then add the ground beef and brown it, seasoning with salt and pepper. Once the beef is cooked through, stir in the prepared sauce.
7. Plate the rice, top with beef, arrange zucchini and carrots, and finish with green onion and pickled onion.