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Tzatziki

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Tzatziki

Time

Cook Time
- minutes
Inactive Time
- minutes
Preparation Time
- minutes

Ingredients

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Instructions

  1. Grate the cucumber using a cheese grater. If you prefer, you can peel it first.
  2. Put the grated cucumber in a paper towel or cheese cloth, and squeeze out excess water over the sink. This is important so the finished product is creamy and not watery.
  3. In a bowl, combine the yogurt, cucumber, olive oil, and lemon juice. Add some lemon zest too if you are using fresh lemons.
  4. Press the garlic with a garlic press, or mince with a knife. You can add it to the bowl all at once, or bit by bit to taste since raw garlic will be very strong.
  5. Add chopped dill, and salt and pepper to taste. Stir until well combined and serve.

Nutrition Facts

Serving Size

80 g

Amount per serving

Calories

99

% Daily Value *

Total Fat 6.4g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 9mg

Sodium 24mg

Total Carbohydrate 4.4g

Dietary Fiber 0.2g

Total Sugars 3.3g

Includes 0g Added Sugars

Protein 6.3g

Vitamin D 0 IU

Calcium 74mg

Iron 0mg

Potassium 152mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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