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Tempeh

Name: Tempeh
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Tempeh (100 g); Olive Oil (1 tablespoon); Salt (1 tsp); Black Pepper (1 tsp, ground)

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Time

Cook Time

- minutes

Inactive Time

- minutes

Preparation Time

5 minutes

Ingredients

Tempeh (100 g)
Olive Oil (1 tablespoon)
Salt (1 tsp)
Black Pepper (1 tsp, ground)

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Instructions

Heat oil in a non-stick pan over medium heat
Thinly slice block of tempeh and place in pan
Season with salt and pepper and cook until edges are crispy and brown

Nutrition Facts

Serving Size

1 Block (100g)

Amount per serving

Calories

320

% Daily Value *

Total Fat 25g

Saturated Fat 5.3g

Trans Fat

Cholesterol

Sodium 2340mg

Total Carbohydrate 9.1g

Dietary Fiber

Total Sugars

Protein 20.1g

Vitamin D 0 IU

Calcium 108mg

Iron 2mg

Potassium 432mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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