Tempeh

Tempeh

Prep. Time

5 min

Cook Time

- min

Inactive Time

- hours

Ingredients

Instructions

  • Heat oil in a non-stick pan over medium heat
  • Thinly slice block of tempeh and place in pan
  • Season with salt and pepper and cook until edges are crispy and brown

Nutrition Facts

Serving Size

1Block

Amount per serving

Calories

320

% Daily Value *

Total Fat 25g

32%

Saturated Fat 5.3g

27%

Trans Fat

Cholesterol

Sodium 2340mg

102%

Total Carbohydrate 9.1g

3%

Dietary Fiber

Total Sugars

Protein 20.1g

Vitamin D 0 IU

0%

Calcium 108mg

8%

Iron 2mg

11%

Potassium 432mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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