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Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more.
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4.8

FREE

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Tempeh

Add to Food Log:

Tempeh

Time

Prep. Time
5 min
Cook Time
- min
Inactive Time
- hours

Ingredients

Buy Ingredients on Amazon Fresh

Instructions

  1. Heat oil in a non-stick pan over medium heat
  2. Thinly slice block of tempeh and place in pan
  3. Season with salt and pepper and cook until edges are crispy and brown

Nutrition Facts

Serving Size

1 Block (100g)

Amount per serving

Calories

320

% Daily Value *

Total Fat 25g

32%

Saturated Fat 5.3g

27%

Trans Fat

Cholesterol

Sodium 2340mg

102%

Total Carbohydrate 9.1g

3%

Dietary Fiber

Total Sugars

Protein 20.1g

Vitamin D 0 IU

0%

Calcium 108mg

8%

Iron 2mg

11%

Potassium 432mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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