Tempeh

Tempeh, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

195

% Daily Value *

Total Fat 11.4g

15%

Saturated Fat 3.4g

17%

Trans Fat 0g

Cholesterol

Sodium 14mg

1%

Total Carbohydrate 7.6g

3%

Dietary Fiber

Total Sugars

Protein 19.9g

Vitamin D 0 IU

0%

Calcium 96mg

7%

Iron 2mg

12%

Potassium 401mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

5%

0.05 mg

Riboflavin

27%

0.36 mg

Niacin

13%

2.13 mg

Pantothenic Acid

9%

0.45 mg

Vitamin B6

12%

0.2 mg

Folate

21 mcg

Folic Acid

0 mcg

Food Folate

21 mcg

Fortified Folate

21 mcg

Choline

Betaine

Vitamin B12

6%

0.14 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

96 mg

Iron

12%

2.13 mg

Magnesium

18%

77 mg

Phosphorus

20%

253 mg

Potassium

9%

401 mg

Sodium

1%

14 mg

Zinc

14%

1.57 mg

Copper

60%

0.54 mg

Manganese

56%

1.28 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

15%

11.4 g

Saturated Fat

17%

3.4 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0 g

Palmitic Acid

2.2 g

Margaric Acid

0.05 g

Stearic Acid

0.8 g

Arachidic Acid

0.1 g

Behenic Acid

0.2 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.75 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

3.48 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.64 g

9,12-octadecadienoic Acid

2.52 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

19.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

7.62 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

195 kcal

Water

59.6 g

Ash

1.53 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Tempeh contains 19.9g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (387g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.6g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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