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Tempeh

Tempeh, cooked

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

195

% Daily Value *

Total Fat 11.4g

Saturated Fat 3.4g

Trans Fat 0g

Cholesterol

Sodium 14mg

Total Carbohydrate 7.6g

Dietary Fiber

Total Sugars

Protein 19.9g

Vitamin D 0 IU

Calcium 96mg

Iron 2mg

Potassium 401mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
5%
0.05 mg
Riboflavin
27%
0.36 mg
Niacin
13%
2.13 mg
Pantothenic Acid
9%
0.45 mg
Vitamin B6
12%
0.2 mg
Folate
21 mcg
Folic Acid
0 mcg
Food Folate
21 mcg
Fortified Folate
21 mcg
Choline
Betaine
Vitamin B12
6%
0.14 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
7%
96 mg
Iron
12%
2.13 mg
Magnesium
18%
77 mg
Phosphorus
20%
253 mg
Potassium
9%
401 mg
Sodium
1%
14 mg
Zinc
14%
1.57 mg
Copper
60%
0.54 mg
Manganese
56%
1.28 mg
Selenium
0%
0 mcg
Fluoride
Iodine

Fat
15%
11.4 g
Saturated Fat
17%
3.4 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.05 g
Pentadecylic Acid
0 g
Palmitic Acid
2.2 g
Margaric Acid
0.05 g
Stearic Acid
0.8 g
Arachidic Acid
0.1 g
Behenic Acid
0.2 g
Lignoceric Acid
0 g
Monounsaturated Fat
3.75 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.1 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.07 g
Octadec-9-enoic Acid
3.48 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.1 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.64 g
9,12-octadecadienoic Acid
2.52 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.12 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
19.9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
3%
7.62 g
Fibre
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
195 kcal
Water
59.6 g
Ash
1.53 g
Theobromine
Caffeine
Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Tempeh contains 19.9g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (387g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.6g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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