Spicy

Spicy Black Bean Soup

Prep. Time

10 min

Cook Time

45 min

Inactive Time

0 hours

Ingredients

Instructions

  • Finely chop onions, celery, carrot and cilantro.
  • Heat the olive in a large dutch oven or soup pot over medium heat until simmering. Add the onions, celery and carrot and a dash of salt. Cook, stirring occasionally, until vegetables are soft, about 10 to 15 minutes.
  • Stir in the garlic, cumin and red pepper flakes (optional) and cook until fragrant, about 30 seconds. Pour in the beans and broth and bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavourful and the beans are very tender, about 30 minutes.
  • Transfer about 2 cups of the soup to a stand blender and blend until smooth.
  • Return pureed soup to the pot, stir in cilantro, lime juice, salt and pepper to taste. Serve and enjoy.

Nutrition Facts

Serving Size

500g

Amount per serving

Calories

272

% Daily Value *

Total Fat 15.9g

20%

Saturated Fat 2.2g

11%

Trans Fat

Cholesterol

Sodium 1060mg

46%

Total Carbohydrate 30.9g

11%

Dietary Fiber 7.9g

28%

Total Sugars

Protein 6.9g

Vitamin D 0 IU

0%

Calcium 118mg

9%

Iron 3mg

17%

Potassium 719mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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