Yellow Onions

Onions, yellow, sauteed

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup chopped (87g)

Amount per serving

Calories

107

% Daily Value *

Total Fat 9.4g

12%

Saturated Fat 1.3g

6%

Trans Fat 0g

Cholesterol

Sodium 10mg

0%

Total Carbohydrate 6.8g

2%

Dietary Fiber 1.5g

5%

Total Sugars

Protein 0.8g

Vitamin D 0 IU

0%

Calcium 17mg

1%

Iron 0mg

1%

Potassium 116mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.57 mg

Thiamin

4%

0.04 mg

Riboflavin

3%

0.04 mg

Niacin

0%

0.03 mg

Pantothenic Acid

3%

0.15 mg

Vitamin B6

11%

0.18 mg

Folate

1.74 mcg

Folic Acid

Food Folate

1.74 mcg

Fortified Folate

Choline

1%

5.66 mg

Betaine

0.09 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

4%

0.59 mg

Added Vitamin E

Beta Tocopherol

0.03 mg

Gamma Tocopherol

4.91 mg

Delta Tocopherol

1.37 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

16%

18.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

17.4 mg

Iron

1%

0.24 mg

Magnesium

2%

7.83 mg

Phosphorus

2%

28.7 mg

Potassium

2%

116 mg

Sodium

0%

10.4 mg

Zinc

2%

0.18 mg

Copper

2%

0.01 mg

Manganese

4%

0.09 mg

Selenium

Fluoride

Iodine

Fat

12%

9.4 g

Saturated Fat

6%

1.28 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.89 g

Margaric Acid

0 g

Stearic Acid

0.34 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.9 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.87 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.76 g

9,12-octadecadienoic Acid

4.18 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.57 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

0.83 g

Tryptophan

0.01 g

Threonine

0.02 g

Isoleucine

0.01 g

Leucine

0.02 g

Lysine

0.03 g

Methionine

0 g

Cystine

0 g

Phenylalanine

0.02 g

Tyrosine

0.01 g

Valine

0.02 g

Arginine

0.09 g

Histidine

0.01 g

Alanine

0.02 g

Aspartic Acid

0.08 g

Glutamic Acid

0.22 g

Glycine

0.02 g

Proline

0.01 g

Serine

0.02 g

Hydroxyproline

Carbohydrates

2%

6.84 g

Fibre

5%

1.48 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

0.71 g

Glucose

1.83 g

Fructose

1.29 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

0 g

Calories

107 kcal

Water

69.6 g

Ash

0.33 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup chopped (87g)

Nutrient Sources

  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 27%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Yellow Onions contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.4g per 1 cup chopped

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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