Smoky

Smoky Beans On Toast

Prep. Time

5 min

Cook Time

- min

Inactive Time

- hours

Ingredients

Instructions

  • Heat the oil in a small pan, add the onion, pepper and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 minutes or until slightly reduced and thickened.
  • Toast the bread, rub the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Nutrition Facts

Serving Size

1Slice

Amount per serving

Calories

319

% Daily Value *

Total Fat 9.2g

12%

Saturated Fat 1.5g

8%

Trans Fat

Cholesterol

Sodium 512mg

22%

Total Carbohydrate 48.1g

17%

Dietary Fiber 14.2g

51%

Total Sugars 7.4g

Protein 13.2g

Vitamin D

Calcium 151mg

12%

Iron 5mg

28%

Potassium 661mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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