Prospre App Icon

Open Recipe In Prospre

Use it in a custom meal plan

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Sauteed Mushrooms

Add to Food Log:

Sauteed

Time

Cook Time
- minutes
Inactive Time
- minutes
Preparation Time
- minutes

Ingredients

Buy ingredients on AmazonFresh

Instructions

  1. Heat a pan over medium heat, and add some cooking oil. If you want your mushrooms to brown, you'll want a larger pan.
  2. Clean the mushrooms and dry them well. Slice into the size of piece that you prefer, whether it's sliced, whole, halved, etc.
  3. Once the pan is heated, add the mushrooms to the pan. If you want to get some browning on them, make sure you leave space between them, and move them as little as possible.
  4. Once the mushrooms look to be browned on one side (happens around when the water released has evaporated), turn them over and leave until the over side is browned too.
  5. Once they are cooked to a doneness you like, season with salt and pepper, and serve.

Nutrition Facts

Serving Size

70 g

Amount per serving

Calories

36

% Daily Value *

Total Fat 2.3g

Saturated Fat 0.3g

Trans Fat 0g

Cholesterol 0mg

Sodium 169mg

Total Carbohydrate 3.6g

Dietary Fiber 1.5g

Total Sugars 0g

Includes 0g Added Sugars

Protein 1.5g

Vitamin D 0 IU

Calcium 4mg

Iron 1mg

Potassium 241mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.