Macaroni

Macaroni and Cheese with Vegetables

Prep. Time

10 min

Cook Time

20 min

Inactive Time

- hours

Ingredients

Instructions

  • Cook macaroni as per instructions on the package. Pasta should still be slightly firm. Drain and set aside.
  • Dice the onion and mince the garlic. Then, in a saucepan, heat the margarine over medium heat. Once it is fully melted add the onion and garlic and cook for a minute.
  • Add the mixed vegetables and stir until the vegetables are heated through (about 5 minutes).
  • Stir in the flour and keep cooking until the flour is fully absorbed. Add the skim milk and keep cooking, while stirring, until it begins to bubble (around 5 minutes). Then add in the cheese and stir until it is melted into the sauce.
  • Remove it from the heat and fold in the macaroni until they are coated with the sauce.

Nutrition Facts

Serving Size

250g

Amount per serving

Calories

332

% Daily Value *

Total Fat 12.1g

16%

Saturated Fat 5.6g

28%

Trans Fat

Cholesterol 28mg

9%

Sodium 541mg

24%

Total Carbohydrate 40.4g

15%

Dietary Fiber 6g

21%

Total Sugars

Protein 17g

Vitamin D

Calcium 465mg

36%

Iron 2mg

11%

Potassium 528mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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