Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Margarine, regular, hard, soybean (hydrogenated)
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Nutrition Facts
Serving Size
1 tsp (4.7g)
Amount per serving
Calories
34
% Daily Value *
Total Fat 3.8g
5%
Saturated Fat 0.8g
4%
Trans Fat
Cholesterol 0mg
0%
Sodium 44mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
Vitamin D
Calcium 1mg
0%
Iron 0mg
0%
Potassium 2mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Margarine contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
