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Greek Lemon Chicken Skewers

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Greek

Time

Cook Time
20 minutes
Inactive Time
- minutes
Preparation Time
2 minutes

Ingredients

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Instructions

  1. Cut chicken into 1 inch pieces. Set aside.
  2. Add all of the chicken marinade ingredients to a small bowl. Mix well.
  3. Place the chicken marinade and chicken into a large ziploc bag. Shake well so the marinade covers all of the chicken.
  4. Let the bag of chicken sit in the fridge for 1-2 hours.
  5. Metal skewers work best. If you’re using wooden skewers, soak them for about 30 mins prior to chicken being done (this prevents the skewers from burning).
  6. Slide a few pieces of chicken onto each skewer.
  7. Place the chicken skewers onto a heated grill for 10-15 minutes over medium-high heat. Cook until chicken is cooked through (internal temp of 165 degrees) and yogurt is no longer wet. (Note: Depending on your grill type and distance from flame, greek yogurt may cause flare ups during the cooking process.)
  8. To portion, divide into 4ths; for a more exact portion measurement, divide total food weight (not including dish) by 4.
  9. Serve with extra lemon and tzatziki sauce.

Nutrition Facts

Serving Size

1 Skewer

Amount per serving

Calories

286

% Daily Value *

Total Fat 9.2g

Saturated Fat 1.7g

Trans Fat 0g

Cholesterol 145mg

Sodium 1319mg

Total Carbohydrate 2.8g

Dietary Fiber 0.7g

Total Sugars 1.4g

Includes 0g Added Sugars

Protein 46.3g

Vitamin D 0 IU

Calcium 38mg

Iron 1mg

Potassium 611mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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