Egg

Egg White Omelette

Prep. Time

- min

Cook Time

5 min

Inactive Time

- hours

Ingredients

Instructions

  • Pour eggs into a bowl, add salt and pepper to taste, and whisk vigorously for about 30 seconds. This is to incorporate air into the white to make them fluffier.
  • Put a non-stick pan on the stove over low heat. Add the butter, and when it is fully melted, pour in the egg whites.
  • As the eggs cook, gradually pull the egg in from the sides to the middle of the pan with a spatula. Once the whites look moist, but not runny, shred the cheese on top of the eggs.
  • Once the cheese has melted, gently push the spatula under one half of the omelette and fold it on top of the other in a half moon shape. Remove from the pan and serve.

Nutrition Facts

Serving Size

150g

Amount per serving

Calories

160

% Daily Value *

Total Fat 8.1g

10%

Saturated Fat 4.6g

23%

Trans Fat

Cholesterol 24mg

8%

Sodium 418mg

18%

Total Carbohydrate 2g

1%

Dietary Fiber 0g

0%

Total Sugars

Protein 18.5g

Vitamin D

Calcium 204mg

16%

Iron 0mg

0%

Potassium 248mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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