Egg

Egg & Soldiers

Prep. Time

2 min

Cook Time

5 min

Inactive Time

0 hours

Ingredients

Instructions

  • Bring a saucepan of water to a boil over medium-high heat. Using a spoon, gently lower the egg into the water. Cook for exactly 6½ minutes, adjusting the heat as necessary to maintain a gentle boil.
  • Add two inches of water to a steamer and boil. Add asparagus to the basket and lower into boiling water. Remove asparagus when tips are just tender.
  • Cut the soft-boiled egg in half and serve with the steamed asparagus for dipping.

Nutrition Facts

Serving Size

158g

Amount per serving

Calories

100

% Daily Value *

Total Fat 5.4g

7%

Saturated Fat 1.7g

9%

Trans Fat

Cholesterol 187mg

62%

Sodium 64mg

3%

Total Carbohydrate 4.9g

2%

Dietary Fiber 2.4g

9%

Total Sugars 2.7g

Protein 8.8g

Vitamin D 44 IU

11%

Calcium 52mg

4%

Iron 3mg

17%

Potassium 289mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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