Hard-Boiled Egg Nutrition

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Nutrition Facts

Serving Size

1 cup, chopped (136g)

Amount per serving

Calories

211

% Daily Value *

Total Fat 14.4g

18%

Saturated Fat 4.4g

22%

Trans Fat

Cholesterol 507mg

169%

Sodium 169mg

Total Carbohydrate 1.5g

Dietary Fiber 0g

Total Sugars 1.5g

Protein 17.1g

Vitamin D 118 IU

30%

Calcium 68mg

Iron 2mg

Potassium 171mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.09 mg

Riboflavin

54%

0.7 mg

Niacin

0.09 mg

Pantothenic Acid

38%

1.9 mg

Vitamin B6

10%

0.17 mg

Folate

59.8 mcg

Folic Acid

0 mcg

Food Folate

59.8 mcg

Fortified Folate

59.8 mcg

Choline

73%

400 mg

Betaine

0.82 mg

Vitamin B12

63%

1.51 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

23%

203 mcg

Retinol

201 mcg

Beta Carotene

15 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

13.6 mcg

Vitamin A IU

14%

707 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

480 mcg

Vitamin E

1.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

2.99 mcg

Vitamin D2

—

Vitamin D3

2.99 mcg

Vitamin D

30%

118 IU

Vitamin K

0.41 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

68 mg

Iron

1.62 mg

Magnesium

13.6 mg

Phosphorus

19%

234 mg

Potassium

171 mg

Sodium

169 mg

Zinc

13%

1.43 mg

Copper

0.02 mg

Manganese

0.04 mg

Selenium

76%

41.9 mcg

Fluoride

6.53 mcg

Iodine

—

Fat

18%

14.4 g

Saturated Fat

22%

4.44 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

—

Palmitic Acid

3.19 g

Margaric Acid

—

Stearic Acid

1.13 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.54 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.42 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.07 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.92 g

9,12-octadecadienoic Acid

1.62 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.2 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

169%

507 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

34%

17.1 g

Tryptophan

0.21 g

Threonine

0.82 g

Isoleucine

0.93 g

Leucine

1.46 g

Lysine

1.23 g

Methionine

0.53 g

Cystine

0.4 g

Phenylalanine

0.91 g

Tyrosine

0.7 g

Valine

1.04 g

Arginine

1.03 g

Histidine

0.41 g

Alanine

0.95 g

Aspartic Acid

1.72 g

Glutamic Acid

2.24 g

Glycine

0.58 g

Proline

0.68 g

Serine

1.27 g

Hydroxyproline

—

Carbohydrates

1.52 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.52 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

211 kcal

Water

101 g

Ash

1.47 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, chopped (136g)
1 tbsp (8.5g)
1 large (50g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin D
Excellent source of Selenium
Good source of Vitamin A
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Hard-Boiled Egg contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (244g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

1.5g per 1 cup, chopped

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Hard-Boiled Egg

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡