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Hard-Boiled Egg

Egg, whole, cooked, hard-boiled

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Nutrition Facts

Serving Size

1 cup, chopped (136g)

Amount per serving

Calories

211

% Daily Value *

Total Fat 14.4g

Saturated Fat 4.4g

Trans Fat

Cholesterol 507mg

Sodium 169mg

Total Carbohydrate 1.5g

Dietary Fiber 0g

Total Sugars 1.5g

Protein 17.1g

Vitamin D 118 IU

Calcium 68mg

Iron 2mg

Potassium 171mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
7%
0.09 mg
Riboflavin
54%
0.7 mg
Niacin
1%
0.09 mg
Pantothenic Acid
38%
1.9 mg
Vitamin B6
10%
0.17 mg
Folate
59.8 mcg
Folic Acid
0 mcg
Food Folate
59.8 mcg
Fortified Folate
59.8 mcg
Choline
73%
400 mg
Betaine
0.82 mg
Vitamin B12
63%
1.51 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
23%
203 mcg
Retinol
201 mcg
Beta Carotene
15 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
13.6 mcg
Vitamin A IU
14%
707 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
480 mcg
Vitamin E
9%
1.4 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
2.99 mcg
Vitamin D2
Vitamin D3
2.99 mcg
Vitamin D
30%
118 IU
Vitamin K
0%
0.41 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
68 mg
Iron
9%
1.62 mg
Magnesium
3%
13.6 mg
Phosphorus
19%
234 mg
Potassium
4%
171 mg
Sodium
7%
169 mg
Zinc
13%
1.43 mg
Copper
2%
0.02 mg
Manganese
2%
0.04 mg
Selenium
76%
41.9 mcg
Fluoride
6.53 mcg
Iodine

Fat
18%
14.4 g
Saturated Fat
22%
4.44 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.05 g
Pentadecylic Acid
Palmitic Acid
3.19 g
Margaric Acid
Stearic Acid
1.13 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
5.54 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.42 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
5.07 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.92 g
9,12-octadecadienoic Acid
1.62 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.2 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0.05 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
169%
507 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
34%
17.1 g
Tryptophan
0.21 g
Threonine
0.82 g
Isoleucine
0.93 g
Leucine
1.46 g
Lysine
1.23 g
Methionine
0.53 g
Cystine
0.4 g
Phenylalanine
0.91 g
Tyrosine
0.7 g
Valine
1.04 g
Arginine
1.03 g
Histidine
0.41 g
Alanine
0.95 g
Aspartic Acid
1.72 g
Glutamic Acid
2.24 g
Glycine
0.58 g
Proline
0.68 g
Serine
1.27 g
Hydroxyproline

Carbohydrates
1%
1.52 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
1.52 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
211 kcal
Water
101 g
Ash
1.47 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, chopped (136 g)
  • 1 tbsp (8.5 g)
  • 1 large (50 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Selenium
  • Good source of Vitamin A
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Hard-Boiled Egg contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (244g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.5g per 1 cup, chopped

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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