Edamame

Edamame

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Prep. Time

- min

Cook Time

- min

Inactive Time

- hours

Ingredients

Instructions

  • Add beans into a pot of boiling salted water, boil for six to eight minutes.
  • Place beans in a bowl of cold water, rinse and enjoy.

Nutrition Facts

Serving Size

85g

Amount per serving

Calories

103

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 0.5g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrate 7.6g

3%

Dietary Fiber 4.4g

16%

Total Sugars 1.9g

Protein 10.1g

Vitamin D 0 IU

0%

Calcium 54mg

4%

Iron 2mg

11%

Potassium 371mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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