Chicken Stir Fry

Name: Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: Rice (158 g); Frozen Mixed Vegetables (120 g); Chicken Breast (85 g); Teriyaki sauce (3 tbsp); Canola Oil (1 tsp)

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Prep. Time

15 min

Cook Time

10 min

Inactive Time

- hours

Ingredients

Rice (158 g)
Frozen Mixed Vegetables (120 g)
Chicken Breast (85 g)
Teriyaki sauce (3 tbsp)
Canola Oil (1 tsp)

Instructions

Cook rice and chicken breast. Slice cooked chicken breast into strips.
Heat oil in frying pan, and add frozen vegetables.
Once the vegetables are warm throughout, add cooked chicken and teriyaki sauce. Stir the sauce through the contents of the pan.

Nutrition Facts

Serving Size

400g

Amount per serving

Calories

528

% Daily Value *

Total Fat 10.8g

14%

Saturated Fat 2.3g

11%

Trans Fat

Cholesterol 89mg

30%

Sodium 3196mg

139%

Total Carbohydrate 67.9g

25%

Dietary Fiber 5.8g

21%

Total Sugars

Protein 37.1g

Vitamin D

Calcium 65mg

Iron 4mg

22%

Potassium 696mg

15%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.