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Chia

Chia Pudding

Prep. Time

5 min

Cook Time

0 min

Inactive Time

120 hours

Ingredients

Instructions

  • Pour ingredients into container and mix well.
  • Seal container and store in fridge for at least 2 hours.

Nutrition Facts

Serving Size

165g

Amount per serving

Calories

206

% Daily Value *

Total Fat 7.6g

10%

Saturated Fat 0.9g

5%

Trans Fat

Cholesterol 3mg

1%

Sodium 57mg

2%

Total Carbohydrate 28.5g

10%

Dietary Fiber 8.3g

30%

Total Sugars

Protein 8.2g

Vitamin D

Calcium 305mg

23%

Iron 2mg

11%

Potassium 300mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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