Skim Milk

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

86

% Daily Value *

Total Fat 0.4g

1%

Saturated Fat 0.3g

1%

Trans Fat

Cholesterol 5mg

2%

Sodium 103mg

4%

Total Carbohydrate 11.9g

4%

Dietary Fiber 0g

0%

Total Sugars 12.5g

Protein 8.3g

Vitamin D 0 IU

0%

Calcium 299mg

23%

Iron 0mg

0%

Potassium 382mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

34%

0.45 mg

Niacin

1%

0.23 mg

Pantothenic Acid

17%

0.88 mg

Vitamin B6

5%

0.09 mg

Folate

12.3 mcg

Folic Acid

0 mcg

Food Folate

12.3 mcg

Fortified Folate

12.3 mcg

Choline

7%

38.2 mg

Betaine

4.66 mg

Vitamin B12

51%

1.23 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

4.9 mcg

Retinol

2.45 mcg

Beta Carotene

17.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

36.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

23%

299 mg

Iron

0%

0.07 mg

Magnesium

6%

27 mg

Phosphorus

20%

247 mg

Potassium

8%

382 mg

Sodium

4%

103 mg

Zinc

9%

1.03 mg

Copper

4%

0.03 mg

Manganese

0%

0.01 mg

Selenium

14%

7.6 mcg

Fluoride

7.6 mcg

Iodine

—

Fat

1%

0.44 g

Saturated Fat

1%

0.29 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

0.13 g

Margaric Acid

—

Stearic Acid

0.05 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.12 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.09 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.02 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

2%

4.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

17%

8.26 g

Tryptophan

0.11 g

Threonine

0.35 g

Isoleucine

0.43 g

Leucine

0.78 g

Lysine

0.69 g

Methionine

0.22 g

Cystine

0.05 g

Phenylalanine

0.43 g

Tyrosine

0.42 g

Valine

0.54 g

Arginine

0.24 g

Histidine

0.25 g

Alanine

0.28 g

Aspartic Acid

0.71 g

Glutamic Acid

1.85 g

Glycine

0.16 g

Proline

0.81 g

Serine

0.5 g

Hydroxyproline

0 g

Carbohydrates

4%

11.9 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

12.5 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

12.5 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

85.8 kcal

Water

223 g

Ash

1.84 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (245g)
  • 1 quart (980g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Skim Milk contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.9g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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