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Canned Salmon Frittata

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Canned

Time

Cook Time
10 minutes
Inactive Time
- minutes
Preparation Time
20 minutes

Ingredients

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Instructions

  1. Pre-heat your broiler (sometimes known as a grill) to 400F/200C.
  2. In a medium pan, over medium-low heat, add the butter and oil and when the butter is melted and starting to bubble add the asparagus.
  3. Add salt and pepper to taste to the asparagus, and move occasionally until tender (about 10-15 minutes).
  4. Open and drain the can of salmon and add it to the pan.
  5. Beat together eggs until there is no streaks of white and add salt and pepper to taste. Pour over top of the salmon and asparagus.
  6. Dice olives into small pieces and add that to the pan.
  7. Mix contents of pan to be evenly distributed. Let it cook slightly for a couple of minutes.
  8. Add sour cream in dollops on top of the egg mixture, and move the whole pan to the oven. Bake for around 10 minutes, or until just lightly browned.

Nutrition Facts

Serving Size

200 g

Amount per serving

Calories

375

% Daily Value *

Total Fat 28.4g

Saturated Fat 9g

Trans Fat 0.3g

Cholesterol 423mg

Sodium 863mg

Total Carbohydrate 2.5g

Dietary Fiber 0.7g

Total Sugars 0.4g

Includes 0g Added Sugars

Protein 27.6g

Vitamin D 319 IU

Calcium 120mg

Iron 2mg

Potassium 402mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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