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Avocado

Avocado Breakfast Sandwich

Prep. Time

5 min

Cook Time

5 min

Inactive Time

- hours

Ingredients

Instructions

  • Place a non-stick pan on stovetop over medium heat. When heated, crack eggs separately in pan and fry to personal preference.
  • While eggs are frying, cut avocado in half and remove pit. Scoop inside of avocado into a small bowl and mash with a fork until there are no longer any large chunks.
  • Toast english muffin then spread approximately 1/2 a tbsp on each slice. Next, evenly distribute mashed avocado onto the 2 slices.
  • Place one slice of deli style chicken breast and one egg on english muffin halves. Serve and enjoy.

Nutrition Facts

Serving Size

2Slices)

Amount per serving

Calories

433

% Daily Value *

Total Fat 30.6g

39%

Saturated Fat 8g

40%

Trans Fat

Cholesterol 291mg

97%

Sodium 741mg

32%

Total Carbohydrate 23.9g

9%

Dietary Fiber 7.5g

27%

Total Sugars

Protein 18.4g

Vitamin D

Calcium 91mg

7%

Iron 3mg

17%

Potassium 734mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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