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Pretzel, yogurt-covered
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Nutrition Facts
Serving Size
1 cup (86g)
Amount per serving
Calories
393
% Daily Value *
Total Fat 13.5g
Saturated Fat 11.1g
Trans Fat
Cholesterol 1mg
Sodium 541mg
Total Carbohydrate 61.6g
Dietary Fiber 1.4g
Total Sugars
Protein 6.7g
Vitamin D
Calcium 104mg
Iron 2mg
Potassium 223mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Yogurt-Covered Pretzels contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
